Health benefits of Moringa leaves/ drumstick leaves.
Ayurvedic system states that around 300 plus diseases are treated
by the leaves of the Moringa tree.
It is a
powerhouse of nutritional values.It helps lower blood pressure, soothing, and a
good sleep aid.
detoxifying effect acting as a coagulant taking away harmful material from the
body and bacteria.
make delicious drumstick leaves powder easily at home and mix it with
rice and ghee and serve to growing kids and adults alike.
It is said
to be better than multi vitamins as it has almost
all nutritional needs at a cheaper cost and with no
side effects.Moringa oleifera is very nutritious.The leaves are rich
in anti oxidants.It may help lower blood sugar levels and may reduce
It can lower cholesterol.Moringa greens (leaves) are an excellent source of protein
100 g of fresh raw leaves carry
Dry, powdered leaves indeed are a much-concentrated
source of several quality amino acids.
Fresh leaves and growing tips of moringa are the richest
source of vitamin A.
100 g of fresh leaves carry required levels of vitamin A!
Vitamin A is one of the fat-soluble anti-oxidant offering several benefits,
including mucus membrane repair, maintenance of skin integrity, vision, and
The greens as well as pods also contain good amounts of
many vital B-complex vitamins such as folates, vitamin-B6 (pyridoxine), thiamin
(vitamin B-1), riboflavin, pantothenic acid, and niacin. Much of these vitamin
functions as co-enzymes in carbohydrate, protein, and fat metabolism.
Moringa (leaves) are one of the finest sources of
minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium.
Iron alleviates anemia. Calcium is required for bone mineralisation. Zinc plays
a vital role in hair-growth, and skin health.
Moringa leaves are said to be natures multi vitamin providing 7 tmes
the vitamins C in Oranges, 4 times the calciium of milk, 4 times the
vitamins of carrots, 3 times the potassium of bananas, and 2 times the proteins
same time while it is a great powerhouse of many nutrients and many still
unknown it has never been known to create adverse effects .
leaf juice has stabilizing effect on blood pressure and used to treat
believed to control glucose levels in diabetics.
It is an
excellent remedy for diarrhea, dysentery and colitis.
are rubbed on temples for headaches.
made from the leaves are applied to reduce glandular swelling.
is used as an anti septic.
leaves are also prescribed for anameia
better than soy in having the higest ratio of protein .
scientists have added moringa leaves a s the best in highest protein even more
than soy.and also better as it is no allergic.
leaves contain 18-20 amino acids required by the human body including all 8 of
the essential amino acids found in meat products.
cannot produce all the essential amino acids and must get them from other
sources and Moringa leaves is the only one which has all the eight amino acids
and cheaper too.