Fenugreek seeds are rich sources of minerals, vitamins,phytonutrients.
100 grams of seeds provide 323 calories.
The seeds contain soluble dietary fibre.
The compounds present in fenugreek help lower LDL- Cholesterol levels by i bile salts re absorption in the colon.
It helps to increase the bulk of the food and augment bowel movements,helps in easy digestion and relieve constipation.
The seeds are used in traditional medicines to make laxatives, digestive and as a remedy for cough and bronchitis.
If used regularly fenugreek seeds help control cholesterol, triglycerides as well as high blood sugar ( glycemic ) levels in diabetics.