the pics below will generally show how it is done.Your kids can do this and they can choose the filings.This makes a very good lunch box filling snack. Pack them individually in aluminium foil.
1. You can make a simple green chutney for the spread by using the following.
Open the tortillas/rotis and spread the green chutney carefully all over. keep the filling along the side of one corner and make a tight wrap. Cut at an angle to get an attractive look. Make wraps only at the time of serving.
The filling can be made ahead and stored in refrigerator to make as many wraps as you want to make a quick filling snack or even a lunch on the go option for kids on the move! Keep fresh store bought or home made tortillas /rotis in the fridge .
Your kids can do this all by themselves and let them play with their imagination.Recipe for wholewheat tortillas/rotis will be posted soon. Enjoy!
Another version of easy veg wraps
No need for any chutneys, spreads etc,this is even quicker if you have all the necessary vegetables ready .
You are good to go.
1/2 cup finely chopped cabbage
1/2 cup finely chopped beans
1/2 cup finely peeled copped carrots.
1/4 cup moong sprouts or any of your choice.
1/4 cup finely chopped fresh spring onion greens
Handful of freshly chopped coriander leaves
1 tbsp finely chopped green chillies
2 tbsp some jalepenos chopped or sliced.
3 tbsp shredded mozzarella
1 tsp oregano
1tsp garlic bread seasoning/ or finely minced garlic will do.
salt to taste.
1 tsp chilli flakes
Blanch the vegetables, drain well.
Mix all the spring onion greens, coriander leaves, check for salt.
Blanch all the vegetables except the coriander leaves , spring onion greens. Dont cook for toolong to make them too soft. The veggies should retain the crunch.
Remove, drain well till almost dry.
In a pan put some drops of oil, first add the green chillies , so that the oil gets infused with the spice,then saute the vegetables lightly to retain the crunch.Add all the spices except the cheese. Toss the vegetables well in the spices.
Remove, keep aside to cool, then add the spring onion greens, coriander leaves.
Assembling the wrap
Take a tortilla /roti, place the mixed vegetables in the center along the tortilla, and then add the grated cheese a shown in the pic above, roll up tightly, cut to serve or as it is.
While packing this for school lunch box, make sure to first layer a lettuce leaf, or spinach leaves, cabbage leaves on the tortilla first and then place the fillings on the leaves, so that it doesn't become soggy.